Cardio/Strength Dance with Christine at 5:30pm on Thursdays
Location: Via Zoom
Region: Provincial
January 26, 2023 to March 23, 2023
Class Description; Cardio/Strength Dance. Join me for an 45 minutes class which will include flowing through cardiovascular training to music and working on your strength as well! These classes will begin with a choreographed dance warm up and continue grooving to increase our cardio and build our strength to music. (song request will be accepted)
Christine Johnston Heise - Certified Strength and Conditioning Coach and Certified Athletic Therapist.
I have been working with Special Olympics Manitoba for well over 10 years in the domains of strength and conditioning, health promotion and have even had the privilege to travel to Nationals for athletic therapy coverage! I believe movement is medicine and I am excited to use my dance background and my training to provide an energetic weekly training session for you all.
Classes will be January 26, February 2, 9, 16, March 2, 9, 16 & 23