#Fit5MB Resources

Introducing Fit 5 from Special Olympics! Athletes want to perform their best at every competition. You can do this by being fit.

Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be. 

Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 water bottles of water per day.

You can find all the resources below to follow at your own pace!

Fit 5 Guide

Fit 5 Fitness Cards

Fit 5 Videos