#Fit5MB Resources

Introducing Fit 5 from Special Olympics! Athletes want to perform their best at every competition. You can do this by being fit.

Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be. 

Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 water bottles of water per day.

We'll be posting a new level each week throughout the month of April on all of our social media channels (Facebook, Instagram, Twitter). You can find all the resources below to follow at your own pace.

Fit 5 Guide

Fit 5 Fitness Cards

Fit 5 Videos


News Archive