Guidelines & Registration Information

Our Return to Play Guidelines have been approved! Please find them below:

Return to Play Handbook- Full

Return to Play Handbook - Coaches

Return to Play Handbook - Athletes

While this year may look a little different, our regions are still hard at work to get athletes back on the playing field! Head over to your regional page to see the updated Program Guide for the 2020-2021 program year, and for details on how to register. 

Central Region
Eastman Region
Interlake Region
Norman Region
Parkland Region
Westman Region
Winnipeg Region

Clubs Offering Virtual Programming

Rock Solid When: Thursdays, 6:00-6:30 PM, contact Coach for more information Where: Zoom Coach: Kathy Miller, 

Hack Attack When: Weeknights, contact Coach for more information Where: Zoom Coach: Linda Brown, 

EK Sharks When: Weeknights, contact Coach for more information Where: Zoom Coach: Gord Stewart,

Navvies Track Club When: Thursdays, every two weeks 7-8PM - Contact Coach for more information  Where: Zoom  Coach: Janice Howe,

New Initiatives

Fitness Partners Program

In place of our programs that are on hold, check out some of the new fitness partners who would love to welcome our athletes into their spaces.⁠

For more information and to learn how to join, please contact:

Alexis Wolbaum

Virtual Offerings

Athlete Leadership Programs (ALPs)

We are launching a new ALPs series this year. For all the info, head over to the Athlete Leadership Programs page by  clicking here

At-Home Resources

Fit in 5

School of Strength

Nutrition Guide

SO Healthy At Home

Health & Wellness Calendar Challenge

YouTube Training Videos

Basic Sport Skills Training Videos

Virtual Training Videos